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Political Disagreements Fractured My Family, These Empathy Building Strategies Helped Mend Us.

The 2020 election marked a challenging period for my family, creating deep divisions over political disagreements that seemed impossible to bridge. Desperate to mend these rifts, we turned to family therapy, a journey that introduced us to invaluable strategies for building empathy and fostering understanding in challenging relationships. These strategies became the tools we needed to heal. With help from relationship experts and the online community, we’ve sourced tools for overcoming all sorts of big and small interpersonal challenges.

Listen Actively

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Active listening is the cornerstone of empathy. It involves giving your full attention, nodding, and making understanding noises. It’s not just about hearing words but about understanding the emotions behind them. “I realized that when I listened, not just waited for my turn to speak, the conversation deepened,” shares an online commenter.

Validate Feelings

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Acknowledging another’s feelings doesn’t mean you agree with them, but it shows you respect their perspective. Say something like, “I can see why you feel that way.” This simple act can bridge emotional gaps. Validation is a critical tool in building trust and understanding.

Ask Open-Ended Questions

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These questions encourage deeper sharing and show genuine interest. Ask questions like “How did that make you feel?” rather than yes/no. Questions invite detailed responses and show you care. Open-ended questions can unlock emotions and thoughts that might otherwise remain hidden.

Share Personal Experiences

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Relating your experiences can create a bond of mutual understanding. It’s not about one-upping their story but showing empathy through shared experiences. Make sure to keep the focus on their feelings, not just yours. Sharing personal stories can help others feel less alone in their experiences.

Maintain Eye Contact

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Eye contact conveys that you are fully engaged and present. It shows respect and interest in what the other person is saying. However, be mindful of cultural differences where eye contact might be perceived differently. Balanced eye contact is a powerful non-verbal way of showing empathy.

Show Patience

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Sometimes, understanding takes time. Don’t rush the other person or the conversation. Let them speak at their own pace and be there to listen. “Patience showed me the deeper layers of my friend’s thoughts,” reflects an online commenter.

Use Reflective Language

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Reflect on what you’ve heard in your own words. Reflection demonstrates you are processing and understanding their perspective. Phrases like “It sounds like you’re saying…” can be very effective. Reflective language makes the speaker feel heard and validated.

Avoid Judgment

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Keep an open mind and avoid jumping to conclusions. Everyone has their own unique set of experiences and feelings. Dismissing or judging someone’s feelings can shut down communication. Empathy requires an open heart and mind, free from judgment.

Offer Physical Comfort

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A gentle touch, like a pat on the back or a hug, can be comforting (when appropriate). Physical gestures of support can be potent in conveying empathy. Make sure the other person is comfortable with physical contact first. A simple touch can communicate care and understanding in ways words cannot.

Practice Mindfulness

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Being mindful means being fully present in the moment. It helps you tune into what is being said and how it’s being said. Mindfulness helps in controlling your reactions and responses. “Mindfulness helped me react less and understand more,” an online commenter notes.

Express Compassion

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Show that you care about their feelings and situation. Compassion involves feeling for the person, not just understanding them intellectually. Simple phrases like “That sounds tough” can show compassion. Genuine compassion can make a significant difference in how your empathy is received.

Recognize Non-Verbal Cues

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Pay attention to body language and facial expressions. These can provide clues about how someone is feeling. Sometimes, what’s not said is just as important as what is. Tuning into non-verbal cues can reveal much about a person’s emotional state.

Avoid Interrupting

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Let the other person finish their thoughts without interrupting. Interrupting can make them feel unimportant or unheard. Practice patience and let them express themselves fully. Respecting their opportunity to speak without interruption fosters a deeper level of understanding.

Stay Open to Learning

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Every interaction is an opportunity to learn something new about someone else’s perspective. Be curious and open to learning about their experiences and feelings. This attitude can transform conversations and relationships. Staying open to learning demonstrates a commitment to understanding.

Show Gratitude for Sharing

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Thank the person for sharing their thoughts and feelings with you to show appreciation for their trust in you. Gratitude can encourage further openness and dialogue. Expressing thanks acknowledges the value of the connection and the other person’s perspective.

Avoid Making Assumptions

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Don’t assume you know what the other person is thinking or feeling. Ask them to clarify if you’re unsure. Assumptions can lead to misunderstandings and conflict. Keeping an open mind without assumptions is crucial for genuine empathy.

Take Perspective

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Try to see things from the other person’s point of view. You don’t have to agree, but it helps understand their feelings. Perspective-taking is a powerful way to foster empathy. “When I put myself in their shoes, everything changed,” an online commenter shares.

Be Genuine

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Authenticity in your responses and interactions is critical. People can tell when you’re not being sincere. Your genuine interest and concern can go a long way in building trust. Being honest in your empathy strengthens the bond and understanding.

Acknowledge Your Biases

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We all have biases, and recognizing them is vital in empathetic interactions. Awareness of your biases helps manage them and ensures they don’t cloud your understanding. This self-awareness is a crucial step in empathy.

Offer Supportive Feedback

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When appropriate, offer feedback or advice that is supportive and constructive to show you’re not just listening but you’re also engaged in helping. Make sure your feedback is sensitive to feelings and the situation. Supportive feedback can be a valuable part of empathetic communication.

Embrace Silence

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Sometimes, the best way to show empathy is to be present in silence. Not every moment requires words. Silence can be a powerful tool for reflection and understanding. Being comfortable with silence shows deep empathy and respect for the other’s emotional process.